It has been more a couple of months that I enrolled for and completed a four-day online happiness program. Through the program, I got introduced to the Sudarshan Kriya and a host of other Yogasana techniques and postures. In this short review, I share my experience.
The Course and the Contents
Given the COVID-19 situation, and the lockdown, our group was initiated into the Kriya via the Internet. And, while the process was straightforward, there were guidelines that we had to comply with throughout those four days.
We all have heard at least once that we are what we eat. If that is true, we need to be extra careful with what we consider as ‘food.’ Anything that we intake then must be of a value precious enough for our consumption. Whether it is food (for the stomach) or food (for thoughts). The first step, the initiation that is, is a carefully crafted exercise of introducing yourself to a new source of power and learning. And, for the reasons I just enlisted, it is always advisable that you do it over a clean bowel, with a fresh mind, and a clear air passage from your nose through your lungs.
The course began with a customary introduction of the participants and the trainers where the trainers, specifically, ran us briefly through their experience, learning, and benefits of the Kriya. Then, we warmed up to the Kriya by practicing Yoga postures, the Sun salutation (or Surya Namaskar), and other breathing techniques (Bhastrika Pranayama and Naadi-shodhan Pranayama, in particular). That is when we were initiated into the Sudarshan Kriya.
The Experience of Sudarshan Kriya
The Sudarshan Kriya is a set of three powerful rhythm and time-based breathing cycles technique with variable intensities (Slow-Faster-Fastest). It helps push the capacity of our lungs to absorb more oxygen. And because most of us don’t use our lungs to their maximum capacity, we were told to rest ourselves against the support of walls. The technique is so powerful that a few of us even felt dizzying or nauseated toward the end of it. But, that is why it is always advisable to only get initiated formally with the help of a guru.
It helped that I had been regularly practicing Naadi-shodhan for the past ten years. Just that because I had trained my lungs into practicing fuller breathing, my experience was a bit mellowed down than others. I didn’t feel the instant magic. But the overall experience of doing it with a host of others like me, even though it was online, was still encouraging enough. That feeling of becoming a student: I had felt that for a long time.
There are a few dos and don’ts associated with the technique. And because I am writing my review on the online happing program, I feel it a duty more than an option to state them:
- Do it every day; be consistent with your timing if possible.
- Do not perform the Kriya more than once (Slow-Faster-Fastest is one cycle; you must perform 3 cycles in one sitting) every 24 hours. If you wish to get initiated, do not search for YouTube videos. Seek a guru and ask to be formally initiated.
- Once you are initiated, do not try to initiate others into the practice. There are levels of this practice that you must pass before you can become a trainer yourself.
- Perform the Kriya on an empty stomach.
- Sukhasana, or the usual posture of folded legs, is more than sufficient for you to experience the technique.
The trainers were well-versed with the course contents, and the format and they constantly helped and guided us with how to accomplish our purpose. The question-answer sessions addressed our questions and cleared our doubts.
The Impact & My Observations
I’ve never missed my practice since the initiation. And over time, even though it is just two months, the improvement is worth noting. I am:
- Assertive and confident
- I feel less drained out by the end of the day
- I feel more sure about what I do; the self-doubt is still there but with an unexplainable sense of assurance
- More relaxed
- My course-mates, at least those whom I have spoken to since, have had similar experiences. Some of them told me that they even reported an increase in their productivity. Even I’d agree to it to an extent.
The teachings are restricted to the premise of an online workshop, and so the Kriya length (time and scale) takes about 40 minutes to complete, including the Pranayamas. The timing and scale will vary for those who got initiated in person and are practicing since. My friend who introduced me to the technique, Deepak Patil, has experienced Advanced level breathing techniques. He is a daily-practicing follower of Sri Sri Ravi Shankar for the past eight years. His is an elaborate practicing regime that takes about an hour for him every day.
These are testing times for all of us, and if only breathing in a certain way can help us better ourselves, then it definitely the technique is worth a try. For me, it is an experience that has increased the pace of my spiritual growth. I am a better person. And I’ve begun valuing myself even more since the initiation. All that, without losing the degree of compassion I hold for others. That is my biggest takeaway.
If you, too, wish to enroll, I can happily usher you to the right person.